Tuesday, June 10, 2014

Race Behind Bars part 1

Race report by Kurtis Westbrook:

Race Behind Bars May 18th 2014

                When I arrived at the event and registered I found out that they were going to be running the course in the opposite direction as in past years. I had never ridden the course in this direction so my warm up consisted of a little recon of the course. I went and did the gravel road climb that is usually a downhill and realized that it was going to be a big factor in the race. Since there was a descent at the top of the climb I figured I wouldn’t hold back on the climb because I could recover going downhill. Once I finished my warm up I refilled my bottles with some Skratch Labs and headed to the start line. There were some pretty fast people that I was lining up with so I knew it was going to be a fast start.

                When the race started I was toward the back of the group because I figured I would save some energy and push the climb. This would have worked out if I wasn’t held up on the very steep short climb to the top of levee. The two people ahead of me went up this climb a lot slower than I anticipated so I was forced to slow, unclip, and run up the rest of the way. This messed up the two people behind me also, kind of a chain reaction. I had some distance to make up before the climb so I pushed hard to the base of the climb and pushed hard up it and gained back a few spots.

                I hammered on the rest of the course following close behind a few riders; I made it a point to try and pass them before the forest and was successful. I got a pretty clean run through the forest with no hold ups, I did go over the hump on the last bridge way too fast a caught some unexpected major air. I was able to land with my back wheel but the fork still bottom super hard. All was good with the fork but there was a section of the course right before entering the baseball field that wasn’t marked very well. I made a wrong turn and quickly corrected but was passed by a few riders who were close behind. I held on their draft through the fields and the levee and was able to make some passes on the gravel climb again. These riders were able to hold my wheel though and sat there through the remainder of lab 2 and 3. Each time I entered the forest where I knew I could put some space on them I was held up by riders in other classes so they were able to catch back on.

                On the fourth lap one of the riders behind me took a hard pull and was able to put some distance on me. The other person who had been following close behind me was Scott from Mike the Poolman. Scott and I made a plan to work together to catch the rider that had passed us, he took the first pull and was able to close the gap. Once we caught him I pulled hard and put some distance on him, Scott was able to hold on for a few and then fell back. They were still right on my tail so I went hard for the remainder of the lap and was able to get through the first part of the forest but was again held up and they caught up. Scott for some reason was held up for longer in the forest so It was just the other rider we had worked together to catch. After making it through the forest I had a little bit of distance but not much and he was closing fast. At the end I didn’t have enough sprint and was passed right before the finish.

                I felt pretty good about my race; I raced hard and really did most the work. Had I been able to catch a draft I am sure I would have had more legs at the finish. My time was 1 hour 38 minutes and I was 7 minutes behind the first place rider. I really need to work on my power for these flatter courses.
Kurtis mid race

Kurtis mid race pt. 2
 
 

 

Calaveras TT Race Report


 

Hello All,

First I want to say how impressed I was with those who raced Boggs this weekend.  I was only there for a couple hours but it was great to see team mates not only racing for the team but as a team and motivating each other...

Today I went down to the Calaveras Road Time Trial.  I don't race many paid and timed TTs but I thought it would be fun and help some with the bike legs of Triathlons.  There was a 14 mph side wind both out and back which did make steering control interesting at times.  I finished the 10 mile race in 26.47 minutes or at an average speed of 22.73 mph.  This race is full of rolling hills kind of like some of the rollers on Pleasants Valley road with a hill that starts at about the 4 mile mark which last until the turnaround at 5 miles and is about the grade of Steiger.  I felt that I pushed about as hard as I could have but since I never rode this course before it’s hard to say.  You would like this event if you like to ride all out for 10 miles and enjoy the pain.   Hey, I only finished about 5 minutes behind Kevin Metcalfe, the multi-time national Time Trial champion who is in my age group.   LOL

No selfies Sorry.
     Marc Trucano

Thursday, April 17, 2014

Sea Otter 2014

Team Velo Wrench had many racers competing at the 2014 Sea Otter Classic.  Below are a few of their race reports, and many photos. 

Sea Otter Men's Cat 4 Criterium-



Race report by Jeff Pritchett:

'After waking up before 5 am (ouch) I picked up Richard and we headed down to Laguna Seca for the race.  It was my 1st time down to Sea Otter so I was pretty excited.  After a really good hour long warmup it was time to race!  We started the race at the back of the pack (~45 guys) but that was OK.  

First off - a description of the course: 2 long straightaways with 90 degree corners and a 180 degree hairpin corner at each end.  After the start you climb, then descent, then a left hander into a right hand hairpin, then a climb (shallower than the Monte Vista climb from the Vacaville Grand Prix but maybe 2x as long), then a long mild descent, then a right hander into a right hand hairpin into a left hander with a straightaway to the finish.  Keep in mind that the straightaways are about 1/2 mile long, but the distance from the 90 degree corners to the hairpins (and the last hairpin corner to the left hand 90 degree corner) is about 50 feet.

It took me about 2 laps to get a feel for how the pack was going to ride the climbs, descents, and the entries into the corners.  With every man wanting to show his power, everyone would absolutely hammer the climbs, but then just sit in and coast the descents.  This made it easy to float on every climb (start the climb near the front and then ride it slower than everyone else so that you hit the top near the back - therefore working less than everyone else) and then get to the front on nearly every descent.  It was amazing to me that nobody would move the the front on the descents besides me and one other guy.  Simply amazing.  It was a really hard race though - those little climbs really wore on me - especially having to jump hard out of the hairpin after the finish line.  Luckily for me I had Richard in the race and he was more than happy to look after me - and help my fat butt up the climbs - on several occasions up the long climb as I was floating back I would get a huge push from him that would push me up 2-3 bike lengths.  It definitely helped me save some power.  Going thru the finish line for 1 lap to go I was near the front (10th?) and went hard up the climb after the finish and was then able to get to the front (1st place baby!) before the bottom of the descent, so I was able to hit the corner and then the hairpin with minimal braking and I was able to do the first third of the final climb at my own pace before I got caught and had to go really hard - even though I hammered up the climb once I got caught I still got swarmed, but I knew that I would (all them damn skinny guys).  On the descent I again moved up on the right side up to 8th for the corner and hairpin.  Coming out of the last corner I was just too far back though.  Sprinted for 6th place.  In hindsight I really did a near perfect race, but coming down the last descent I should have jumped to top 3 to hit those last corners - that was the only way to go for the win.  All good info for next year though.  It was an amazing race - although a really hard race - and I will definitely be back next year.  Of course, after the race, going back to the car in the parking lot, my front tire (a brand new Continental) had the sidewall cut by a sharp piece of gravel and blew out.  Luckily it wasn't before the race!'

Race Report By Richard Nagel: 


"The race was fun…waking up before 5am not so fun.
     I knew going in to the race that I was not going to be going for the win but to help out my team mates.  Warmed up for a hour and accidentally drank all my water. Thanks to Vince and Luis they supplied me and Jeff with water to fill my and top off Jeff's bottles. Race was great. I stayed hidden in the pack for most of the race. I helped Jeff save some energy on a few climbs with a little push. With 3 laps to go I worked us to the front of the group to set us up for the final laps. I ended up leading the race for half a lap with 2 to go. I stayed towards the front going in to the last lap. I got trapped in the middle of the pack while the field moved up around me. I wasted everything on the last climb to try and get back in the field but they were just too fast. I cheered Jeff on as he made the last hairpin turn. It was nice going to Sea Otter and racing with team members."

Sea Otter Men's Cat 5 45+ Road Race-

Race Report by Danny Sullivan: 

'Hi everyone,

 This year's Sea Otter started off great. Thanks to Vinny for getting my bike race ready! I started off doing a couple of warm up laps on the race track, by the way, thanks also to the "mountain bikers" on the side of the track for taunting us, "mooning" us and calling us roadies, it gave us some good laughs.
    The race stared off real fast, as soon as we hit the downhill section, the pace motorcycle pulled off and we got going 35 mph+. They slowed us back down at the foot of the hill and then the race was off. I tried to stay with the lead group up the hill but slowly faded to the back. When I reached the top there was a strong cross-wind and I started to hammer to catch up to a couple of guys ahead when somebody behind me said "let's work together"(#1130). So we did and caught up to them quickly. The rest of the race, we all four worked together, #1130 and I would lose the other two on the hills but then we would catch back up on the flats. We picked up and lost several more riders as the race went on and it looked like we would finish together. Unfortunately #1130 dropped his chain on the last lap. On the climb to the finish I could see the other two guys about 100 yards ahead of me. We never caught up to the lead group. It was an awesome race!'

Sea Otter XC Clydesdale-

Race Report by Mike Wilson:  

"First off, let me say that we have been racing at the Sea Otter since 2009 and I have been sniffing around the podium but never on the box. This year I was hoping for the best but had no illusions about my finish. I raced in the cat 3 xc Clydesdale group, figuring this was my best shot. I don't know how many riders started, but only 37 finished.
The race started like most SOC XC races, a bit of a draft fest on the race track and I hung in the 3rd or 4th position. As we left the pavement the 2 lead riders crashed, as the course was not real clear, but it is another paved road. I stayed in the 3 spot and we went through the first single track section, and back out to paved road. At this point i had picked up the wheel of another Clyde, who did not like it, and swerved back and forth like a drunk. I decided enough was enough with this guy and punched it a bit to the next single track section ahead of him, and that was the last I saw of him. at this point I was pretty sure I was in 3 rd spot, and I could see the 2 leaders. I was able to stay with these guys, never getting more than 15 or so seconds back. By this time we were in heavy traffic in single track, and we all had to make some pretty aggressive passes. By the top of the second big hill the 2nd place rider had popped and it was just me and one other rider. We talked, and between us we knew nobody was up the road and we were the leaders.
We did get passed by this huge rider, who was in the Clyde division, but he exploded at the next hill and it was back to me and 1 other. I did take the lead briefly at about the 14 mile mark, but got screwed by traffic, and was caught and passed by the same rider.
As we approached the finish, about mile 16 of 18 I attacked and was able to gap 2nd place, but got screwed by traffic again. we came to the last 1/4 mile, which is a quick downhill into the finish stadium. Both the leader and I sprinted to make it through the tiny gate ( each of us crashing a rider to get by) and he beat me too it, but as we descended into the track his chain had come off, and tore his derailleur off his bike. I was able to sprint by and cross the line about a minute ahead of him.
Yes, there was a little bit of luck involved, and I am not sure I would have been able to out sprint him at the finish, but I was not going to quit without giving it a shot. I was actually not sure I had won until the results were posted. I have to say I was pretty happy, to finally get a Sea Otter Classic podium , and a win to boot!
It was extra sweet with Ellen getting a win as well. I will let her write her own report for the race.
See you at Boggs!'


Andrea & Brigitte @ the Velo Wrench Bike Shop booth in the SOC expo.

Andrea, Brigitte & Kristen @ registration.  Brigitte is the selfie queen.

Andrea chillin in the Sierra Nevada Beer Gardens

Jeannie & Brigitte rockin!!

Brig, Greg & Andrea after Greg's race at the SOC.

Brigitte hanging in the Seirra Nevada Beer gardens

Danny's pre race warm up routine.

Ellen Wilson, top of the box11 SOC XC Athena

James waiting to start the Cat 4 circuit race.

best podium picture ever!!

both Mike & Ellen Wilson top of the podium in their races.

Mike Wilson top spot, SOC Clydesdale XC

Vince hanging with pros Phil Mooney and Erica Tingey at the Velo Wrench Bike shop booth

Veee DUB

Team Velo Wrench and JET cycling

HITS Sprint Tri April 12, 2014

Team Velo Wrench is proud to have Charissa & Marc both racing at the HITS Tri in Napa Ca this past weekend.  Below are their race reports and a few photos.  GREAT JOB!!!



Race report by Charissa Odom:

“Hello!  While y'all are down in Sea Otter, I finished the Napa Half Ironman (70.3m) yesterday.  It was awesome.

As it turns out, there are hills around Lake Berryessa.  

A wonderful thing about racing this time of year is the green!  It was absolutely beautiful out there with many wildflowers along the way.  It was a perfect day to race.

As to the course: it was challenging.  The water was a good temp, but the buoys were very hard to see.  I swam a little extra after all of my zigzagging!  The bike course started with a good, long, steep uphill.  I love hills on my tri-bike and with my aero-helmet!  After 56 miles of biking, I was ready to run.  The run was 13 miles of more hills.  I'm proud to say I finished!  My overall time was 6:22 and I placed 6th in my age-group of 14 participants.  

To some nitty-gritty: During the swim I had a serious cramp in my calf.  I've never experienced cramping like that before and I still can't figure out why it happened yesterday  My body was up to all kinds of mischief--not only did my right calf cramp, but my left knee felt very bruised about half way through the swim.  Maybe the Lake Berryessa-ness Monster got me.  Neither pain really ever went away, but I was able to continue.  Today I am pretty pathetic when it comes to talking.

This event was two big firsts for me: my first race of this distance AND my first race participating as a 30 year old.  Those chicks are FAST!

Thanks, Vinny, for prepping my bike!  It worked great.

Cheers!
Charissa’


Race report by Marc Truncano:

"Today and 0703am I started the swim portion of the Hits Sprint Tri.  This is a good early season Tri with water temps about 63 degrees. 
I also had trouble seeing the 2 small orange buoys and 1 yellow buoy for the final left turn to the water exit.  I started in the front line of the 40+ age group wave start and fell in behind a strong swimmer who came from my right side but this guy was so strong that I could not even hold his speed while being in his wake, water drafting, How bad is that?  I came in in a good stop overall after the swim in this wave start after passing and going around MANY people from the 39 and younger first wave. 
My bike was strong as normal, if I do say so myself, LOL, and was never passed on the bike but I passed MANY people. 
The run started with my legs somewhat tight but after about a half mile they loosened some.  I was passed by 3 guys from the 35 and younger wave and 2 girls and with about a quarter mile go a guy came up aside me that I thought was in my age group and we ran with each other pushing each other until I could do no more.  He got 3rd place in my age group and I fell to 4th.  I`m happy with the 4th place finish for an early year Tri, and I finished 37th in my wave out of about 120-ish athletes.  I LOVE leaving those younger than me behind me.

I agree with Charissa it’s good to see the GREEN.
Marc"

Charissa in action at the HITS Sprint Tri. thanks Ryan Odom for the Photos

Charissa with her husband Ryan after her finish at the HITS Sprint Tri

Marc with his medal after completing the HITS Sprint Tri

Marc during the run portion of the HITS Tri in Napa CA